I started the year by setting myself two 30 Day Challenges: the 30 Day Plank Challenge, and; a 30 Day Tai Chi Challenge. I shared previously about my experiences with the 30 Day Plank Challenge, so today I want to talk about the 30 Day Tai Chi Challenge and what it taught me. […]
As I posted last month, I decided to undertake two 30 Day Challenges in January: the 30 Day Plank Challenge, and; a 30 Day Tai Chi Challenge. Well, those 30 days are up, and I thought I’d share my results with you. Although I did both challenges at the same time, [...]
As we approached January this year, I was bitten by the 30 Day Challenge bug. 30 days is a great length of time to try something new. It’s long enough that you can really give something a go, without being too long a commitment. I decided I wanted to start a 30 Day Challenge in [...]
In my previous post I talked about the importance of digestion. Our digestion affects every other system in our bodies, and really is the foundation of wellness. Today I am going to talk about one way that you can improve your digestion without needing to spend a lot of money on supplements or other treatments. [...]
What do brain function, good skin, heart health and healthy weight management all have in common? They all depend on your gut. Every cell and system in your body relies on various nutrients in order to function, grow, and heal properly. Food and drink are our primary sources of nutrient intake. Of course, our cells [...]
