30 Day Tai Chi Challenge: Results
I started the year by setting myself two 30 Day [...]
30 Day Plank Challenge: Results
As I posted last month, I [...]
30 Day Challenges to Start 2015
As we approached January this year, I was bitten by [...]
Mindfulness and eating
In my previous post I talked about the importance of [...]
The foundation for health and wellness
What do brain function, good skin, heart health and healthy [...]