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><channel><title>Meditation &#8211; Joyful Integration</title> <atom:link href="http://joyfulintegration.com.au/category/meditation/feed/" rel="self" type="application/rss+xml" /><link>http://joyfulintegration.com.au</link> <description>Be all you were made to be</description> <lastBuildDate>Thu, 31 Oct 2013 10:08:43 +0000</lastBuildDate> <language>en-AU</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.5.3</generator> <item><title>Colouring meditation</title><link>http://joyfulintegration.com.au/2013/10/31/colouring-meditation/</link> <comments>http://joyfulintegration.com.au/2013/10/31/colouring-meditation/#comments</comments> <dc:creator><![CDATA[Joy Chan]]></dc:creator> <pubDate>Thu, 31 Oct 2013 10:08:43 +0000</pubDate> <category><![CDATA[Meditation]]></category> <guid
isPermaLink="false">http://joyfulintegration.com.au/?page_id=303</guid><description><![CDATA[Do you find it difficult to sit still long enough to meditate? Do you find your mind churning away no matter how hard you try to silence it? Have you given up on meditation because it’s just too difficult? There are many styles and methods of meditation, and if you think meditation isn’t for you, [...]]]></description> <wfw:commentRss>http://joyfulintegration.com.au/2013/10/31/colouring-meditation/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Brainwave entrainment</title><link>http://joyfulintegration.com.au/2013/07/01/brainwave-entrainment/</link> <comments>http://joyfulintegration.com.au/2013/07/01/brainwave-entrainment/#comments</comments> <dc:creator><![CDATA[Joy Chan]]></dc:creator> <pubDate>Sun, 30 Jun 2013 22:46:43 +0000</pubDate> <category><![CDATA[Meditation]]></category> <guid
isPermaLink="false">http://joyfulintegration.com.au/?page_id=146</guid><description><![CDATA[   Brain entrainment  Brainwave entrainment aims to bring your brainwave frequencies into step with specific frequencies related to certain brain states or activities. For example, delta wave entrainment could be used to help induce deep sleep. Isochronic tones are one form of brain wave entrainment. You may also have heard of other common [...]]]></description> <wfw:commentRss>http://joyfulintegration.com.au/2013/07/01/brainwave-entrainment/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>